Showing posts with label Happiness. Show all posts
Showing posts with label Happiness. Show all posts

Tuesday, August 26, 2014

The Key to Happiness and the Death of the American Dream

by Nomad

A recent study on happiness can tell us why Americans are so angry with Washington. It has, the study suggests, been a long time coming.


According to a study highlighted in Psychology Today, researchers from University College London have discovered, after studying more than 18,000 people from all over the world, what really makes people happy. One key factor, they concluded, comes down to what we expect and how strongly we expect it. They were even able to derive an equation to predict the factors that created happiness.

Dr. Robb Rutledge, a cognitive and computational neuroscientist and lead author of the study,
“Life is full of expectations — it would be difficult to make good decisions without knowing, for example, which restaurant you like better. It is often said that you will be happier if your expectations are lower. We find that there is some truth to this: lower expectations make it more likely that an outcome will exceed those expectations and have a positive impact on happiness
But, according to Rutlege, that's only half of the story. Sometimes happiness comes solely from the expectation itself. When some people play the lottery, the expectation of winning and the plans of what they would do with the winnings is more than enough to keep people playing week after week. This is true when those expectations are known to be false or based on fantasy.

Using MRI scans, the researchers were even able to track the place in the brain where our happiness originates. They found that setting expectations and receiving the pay off trigger a release of a the pleasure hormone, dopamine, which excited those areas of the brain.
So, the researchers seem to suggest that having high hopes is one way to achieve short term happiness but having realistic expectations is more important to long term happiness. 

The American Dream and the Happiness of Fantasy
The findings on the surface might seem a little obvious. At least the results of the study fits pretty squarely with conventional wisdom about keeping your expectations low.

However, on a social and political level, there are some interesting implications. 
There are things that Americans have tended to believe to the core. One of those articles of faith is the American Dream. Some have argued that that dream is dead. The expectation that life will forever improve, that social mobility is possible if only one works harder and that you too can rise out of poverty by virtue of your ambition and your intelligence, all that is now forever lost. 

If the American Dream is truly dead, then America is going to be a particularly unhappy place to live. Especially for the middle class. The poor have learned from grim experience to expect less and many have been forced to rely on social programs. The rich tend to have their expectations met and can use the system to guarantee it. However, it is the middle class that will not so easily adjust to the downgrading of our dreams.